The ABC's of Functional Fitness (Mastering the Functional Triad)
This interactive and engaging session debunks many myths of fitness and core training while diving into the science, biomechanics, and programming needed to help ourselves and our clients get the abs, butt and core we aspire to.
Workplace Wellbeing & Personal Productivity Workshop
Welcome to the Workplace Wellbeing and Productivity Workshop. Dive in and learn how to stay healthy, happy, focused, and productive. Whether home, office, or hybrid, these simple skills will have you performing at your best starting today!
Our mindset is the filter through which we see the world. In this workshop you will learn strategies that will support you in cultivating a mindset that creates opportunities and success in your life.
High Performing Habits
Learn the secrets to creating and breaking any habit quickly and effectively!
Fuel Your Body For Success
Welcome to the Fuel Workshop! In this workshop, you will learn the difference between real food and food type products, calorie counting, portion sizing, metabolic typing and creating a meal plan customized to your lifestyle.
Movement Foundations - Functional Skills for Fitness & Life
Learn how to perform foundational movements correctly to maximize the benefits from your workouts and daily activities.