Course Curriculum

    1. Welcome

      FREE PREVIEW
    2. Dreams & Wishes

    3. SMARTER Goals - Part 1

    4. SMARTER Goals - Part 2

    5. SMARTER Goals - Part 3

    6. Motivation

    7. Overcoming Obstacles

    8. Vision Boarding

    9. Wrap-Up

    1. Welcome

      FREE PREVIEW
    2. Exploring Your Habits

    3. The Habit Loop

    4. The Habit Loop Applied

    5. Habit Loop Practice Session

    6. Your 3 Daily Success Habits

    7. FRESH! Start Morning Method

    8. Workday Habits

    9. Evening Wrap-Up Ritual

    10. Habit Intention Statement

    11. Wrap-Up

    1. Welcome

      FREE PREVIEW
    2. Food Mindset & Nutrition Habits

    3. Setting Yourself up for Success

    4. Meal Planning Foundations

    5. Your Go-To Recipe List

    6. Meal Planning & Grocery Shopping

    7. Monthly Kitchen Checklist

    8. Wrap-Up

    1. Welcome

      FREE PREVIEW
    2. The Punchbuggy Effect

    3. The Violin Story

    4. The Luck Factor

    5. Growth vs. Fixed Mindset

    6. Core Values

    7. Values in Action

    8. Exploring Your Beliefs

    9. Changing Your Beliefs - Part 1

    10. Changing Your Beliefs - Part 2

    11. Circle of Success or Distress - Part 1

    12. Circle of Success or Distress - Part 2

    13. Scope of Control and Influence

    14. Putting It All Together

    1. Welcome

      FREE PREVIEW
    2. Movement Mindset

    3. Movement Habits

    4. The Movement Spectrum #1

    5. The Movement Spectrum #2

    6. The 165 Hour Rule

    7. Using the Mobility Minute

    8. Movement in Your Life

    9. Alignment & Posture

    10. Bracing Your Core

    11. What is Your Core?

    12. The Bucket Analogy

    13. Scapular Bracing

    14. Introduction to Better Breathing

    15. Breathing Demonstration

    16. Braced Breathing

    17. Introduction to Primal Patterns

    18. Squat Pattern #1

    19. Squat Pattern #2

    20. Lunge Pattern #1

    21. Lunge Pattern #2

    22. Directional Lunges

    23. Pull Pattern #1

    24. Pull Pattern #2

    25. Push Pattern #1

    26. Push Pattern #2

    27. Push-Up Demonstration (Full)

    28. Push-Up Demonstration (Knees)

    29. Hinge Pattern #1

    30. Hinge Pattern #2

    31. Gait Pattern #1

    32. Gait Pattern #2

    33. Rotate Pattern #1

    34. Rotate Pattern #2

    35. Rotation Demo Exercises

    36. Tying It All Together

    1. Shoulder Control, Stability, and Mobility

    2. Warm Up & Mobility Demonstrations

    3. Balance Exercise

About this course

  • $597.00
  • 88 lessons
  • 11.5 hours of video content