Professional Success Workshops

Get ready to IGNITE your potential! This workshop series will support your growth and development as a professional, and in all areas of your life.

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Course Curriculum

1. Welcome
  FREE PREVIEW
2. The Punchbuggy Effect
3. The Violin Story
4. The Luck Factor
5. Growth vs. Fixed Mindset
6. Core Values
7. Values in Action
8. Exploring Your Beliefs
9. Changing Your Beliefs - Part 1
10. Changing Your Beliefs - Part 2
11. Circle of Success or Distress - Part 1
12. Circle of Success or Distress - Part 2
13. Scope of Control and Influence
14. Putting It All Together
1. Welcome
  FREE PREVIEW
2. Dreams & Wishes
3. SMARTER Goals - Part 1
4. SMARTER Goals - Part 2
5. SMARTER Goals - Part 3
6. Motivation
7. Overcoming Obstacles
8. Vision Boarding
9. Wrap-Up
1. Welcome
  FREE PREVIEW
2. Exploring Your Habits
3. The Habit Loop
4. The Habit Loop Applied
5. Habit Loop Practice Session
6. Your 3 Daily Success Habits
7. FRESH! Start Morning Method
8. Workday Habits
9. Evening Wrap-Up Ritual
10. Habit Intention Statement
11. Wrap-Up
1. Welcome
  FREE PREVIEW
2. Food Mindset & Nutrition Habits
3. Setting Yourself up for Success
4. Meal Planning Foundations
5. Your Go-To Recipe List
6. Meal Planning & Grocery Shopping
7. Monthly Kitchen Checklist
8. Wrap-Up
1. Welcome
  FREE PREVIEW
2. Movement Mindset
3. Movement Habits
4. The Movement Spectrum #1
5. The Movement Spectrum #2
6. The 165 Hour Rule
7. Using the Mobility Minute
8. Movement in Your Life
9. Alignment & Posture
10. Bracing Your Core
11. What is Your Core?
12. The Bucket Analogy
13. Scapular Bracing
14. Introduction to Better Breathing
15. Breathing Demonstration
16. Braced Breathing
17. Introduction to Primal Patterns
18. Squat Pattern #1
19. Squat Pattern #2
20. Lunge Pattern #1
21. Lunge Pattern #2
22. Directional Lunges
23. Pull Pattern #1
24. Pull Pattern #2
25. Push Pattern #1
26. Push Pattern #2
27. Push-Up Demonstration (Full)
28. Push-Up Demonstration (Knees)
29. Hinge Pattern #1
30. Hinge Pattern #2
31. Gait Pattern #1
32. Gait Pattern #2
33. Rotate Pattern #1
34. Rotate Pattern #2
35. Rotation Demo Exercises
36. Tying It All Together
1. Presentation Video
2. Turning Your New Knowledge Into Action.
1. Welcome - A Quick Intro From Your Coach
2. Myth #1: Fat Makes You Fat
3. Myth #2: Carbs are Bad
4. Myth #3: All Calories are Equal
5. Myth #4: You Need to Do Cardio
6. Myth #5: Free Weights are Dangerous
7. BONUS Myth: You Need Supplements
8. A Short Wrap-up Message from Tim
1. Welcome
2. Enjoy Your Food
3. Real Foods vs. Food Type Products
4. Food Quality - Part 1
5. Food Quality - Part 2
6. Food Quality - Part 3
7. Values & Mindset - Part 1
8. Values & Mindset - Part 2
9. Get In Tune With Your Body
10. Portion Sizing - Part 1
11. Portion Sizing - Part 2
12. Calorie Counting - Part 1
13. Calorie Counting - Part 2
14. Get In Touch With Your Gut - Part 1
15. Get In Touch With Your Gut - Part 2
16. Metabolic Typing - Part 1
17. Metabolic Typing - Part 2
18. Metabolic Typing - Part 3
19. Wrap-Up & Next Steps
1. Session Description
2. View the Seminar
3. Download the Slide Deck
4. 12 Month Periodized Functional Training Program
5. The Fitness Curveball Book
1. Shoulder Control, Stability, and Mobility
2. Warm Up & Mobility Demonstrations
3. Balance Exercise
1. Mobility and Stability Circuit Level 1
2. Mobility and Stability Circuit Level 2
3. Core on the Floor
1. Core and Balance Workout PDF
2. Functional Core Series
3. Stretch and Recharge
4. Home and Travel Workouts
1. Welcome
2. Customizing Your Workspace
3. Creating Your Checklist
4. Reflection Questions
5. Ergonomics - Part 1
6. Ergonomics - Part 2
7. Ergonomics - Part 3
8. Ergonomics - Part 4
9. Ergonomics - Part 5
10. Ergonomics - Part 6
11. Ergonomics - Part 7
12. Ergonomics - Part 8
13. Your Environment - Part 1
14. Your Environment - Part 2
15. Schedule Setting - Part 1
16. Schedule Setting - Part 2
17. Schedule Setting - Part 3
18. Schedule Setting - Part 4
19. The "Big Rocks"
20. Workday Startup Routine
21. Workday Wrap-up Routine
22. Tips For Families
23. Your Background - Part 1
24. Your Background - Part 2
25. BONUS TIPS
26. 4 Pillars of Performance
27. Pillar 1: Mindset - Part 1
28. Pillar 1: Mindset - Part 2
29. Pillar 2: Habits - Part 1
30. Pillar 2: Habits - Part 2
31. Pillar 3: Movement
32. Pillar 4: Fuel
33. Wrap-Up & Next Steps
1. Part 1: Welcome Message from Tim Borys
2. Part 1: Course Logistics & Overview
3. Part 1: Course Agenda
4. Part 1: Course Expectations
5. Part 1: Tim's Background Story and "WHY"
6. Part 2: One Piece of a Bigger Puzzle
7. Part 2: The 4 Pillars of Performance
8. Part 2: Moving Beyond The Typical Assessment
9. Part 2: Why Coach Movement?
10. Part 3: Harnessing The Movement Spectrum
11. Part 3: Functional Movement Coaching Success Tips
12. Part 3: FMC Coaching Framework
13. Part 3: Introduction to Breathing
14. Part 3: The Importance of Alignment & Activation
15. Part 3: Introduction to Bracing
16. Part 3: Pelvic Bracing
17. Part 3: Scapular Bracing
18. Part 3: Braced Breathing - Breathing Under Load
19. Part 3: Bracing Drills & Exercises
20. Part 3: Movement Errors - Hardware vs. Software
21. Part 3: Functional ROM (Part 1)
22. Part 3: Functional ROM (Part 2)
23. Part 4: Primal Pattern Overview
24. Part 4: SQUAT Pattern
25. Part 4: LUNGE Pattern
26. Part 4: HINGE Pattern
27. Part 4: PUSH Pattern (Horizontal & Vertical)
28. PULL Pattern (Horizontal & Vertical)
29. Part 4: GAIT Pattern
30. Part 4: ROTATE Pattern
31. Part 5: Movement Based Program Design
32. Part 5: Programming for Clients & Goals
33. Part 5: Programming for Movement vs. Muscles
34. Part 5: Considering Planes of Motion
35. Part 5: Sequence of Programming
36. Part 5: Review of the FITT Principle
37. Part 5: Volume & Intensity Measures
38. Part 5: Interaction Formats
39. Part 6: Functional Movement Analysis Form Review

About this course

$597.00
194 lessons
25.5 hours of video content

Professional Success Workshops

Course Curriculum

Mindset Mastery

Smarter Goal Setting

High Performing Habits

Kitchen Essentials

Movement Foundations

The Fitness Curveball - Seminar Presentation

5 Myths in Fitness & Nutrition

Fuel Your Body For Success

Abs, Butt, and Core: The ABC's of Functional Fitness (Mastering the Functional Triad)

Exercise Library

Workout Library

Workout Downloads and Tracking Sheets

Wellbeing & Productivity from Home or the Office

Functional Movement Coaching (Primal Pattern Analysis) - Level 1 Certification Videos

About this course