The ABC's of Functional Fitness (Mastering the Functional Triad)
This interactive and engaging session debunks many myths of fitness and core training while diving into the science, biomechanics, and programming needed to help ourselves and our clients get the abs, butt and core we aspire to.
Workplace Wellbeing & Personal Productivity Workshop
Welcome to the Workplace Wellbeing and Productivity Workshop. Dive in and learn how to stay healthy, happy, focused, and productive. Whether home, office, or hybrid, these simple skills will have you performing at your best starting today!
Our mindset is the filter through which we see the world. In this workshop you will learn strategies that will support you in cultivating a mindset that creates opportunities and success in your life.