Course curriculum

  • 1

    Getting Started: Instructions for this course

  • 3

    Myth #1: Fat Makes You Fat

    • Myth #1: Fat Makes You Fat
  • 4

    Myth #2: Carbs are Bad

    • Myth #2: Carbs are Bad
  • 5

    Myth #3: All Calories are Equal

    • Myth #3: All Calories are Equal
  • 6

    Myth #4: You Need to Do Cardio

    • Myth #4: You Need to Do Cardio
  • 7

    Myth #5: Free Weights are Dangerous

    • Myth #5: Free Weights are Dangerous
  • 8

    BONUS Myth: You Need Supplements

    • BONUS Myth: You Need Supplements
  • 9

    Wrapping up and Next Steps

    • A Short Wrap-up Message from Tim