Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Customizing Your Workspace

    3. Creating Your Checklist

    4. Reflection Questions

    5. Ergonomics - Part 1

    6. Ergonomics - Part 2

    7. Ergonomics - Part 3

    8. Ergonomics - Part 4

    9. Ergonomics - Part 5

    10. Ergonomics - Part 6

    11. Ergonomics - Part 7

    12. Ergonomics - Part 8

    13. Your Environment - Part 1

    14. Your Environment - Part 2

    15. Schedule Setting - Part 1

    16. Schedule Setting - Part 2

    17. Schedule Setting - Part 3

    18. Schedule Setting - Part 4

    19. The "Big Rocks"

    20. Startup Routine

    21. Shutdown Routine

    22. Tips For Families

    23. Your Background - Part 1

    24. Your Background - Part 2

    25. BONUS TIPS

    26. 4 Pillars of Performance

    27. Pillar 1: Mindset - Part 1

    28. Pillar 1: Mindset - Part 2

    29. Pillar 2: Habits - Part 1

    30. Pillar 2: Habits - Part 2

    31. Pillar 3: Movement

    32. Pillar 4: Fuel

    33. Wrap-Up & Next Steps

About this course

  • $157.00
  • 33 lessons
  • 4.5 hours of video content