Course curriculum

    1. Welcome

      FREE PREVIEW
    2. Movement Mindset

      FREE PREVIEW
    3. Movement Habits

      FREE PREVIEW
    4. The Movement Spectrum #1

      FREE PREVIEW
    5. The Movement Spectrum #2

      FREE PREVIEW
    6. The 165 Hour Rule

      FREE PREVIEW
    7. Using the Mobility Minute

    8. Movement in Your Life

    9. Alignment & Posture

    10. Bracing Your Core

    11. What is Your Core?

    12. The Bucket Analogy

    13. Scapular Bracing

    14. Introduction to Better Breathing

    15. Breathing Demonstration (Chest vs. Belly Breathing)

      FREE PREVIEW
    16. Braced Breathing

    17. Introduction to Primal Patterns

    18. Squat Pattern #1

    19. Squat Pattern #2

    20. Lunge Pattern #1

    21. Lunge Pattern #2

    22. Directional Lunges

    23. Pull Pattern #1

    24. Pull Pattern #2

    25. Push Pattern #1

    26. Push Pattern #2

    27. Push-Up Demonstration (Full)

    28. Push-Up Demonstration (Knees)

    29. Hinge Pattern #1

    30. Hinge Pattern #2

    31. Gait Pattern #1

    32. Gait Pattern #2

    33. Rotate Pattern #1

    34. Rotate Pattern #2

    35. Rotation Demo Exercises

    36. Tying It All Together

    1. Shoulder Control, Stability, and Mobility

    2. Warm Up & Mobility Demonstrations

    3. Balance Exercise

    1. Mobility and Stability Circuit Level 2

    2. Mobility and Stability Circuit Level 1

    3. Core on the Floor

    1. Core and Balance Workout PDF

    2. Functional Core Series

    3. Stretch and Recharge

    4. Home and Travel Workouts

About this course

  • $129.00
  • 46 lessons
  • 5 hours of video content