Course curriculum

  • 1

    Movement Foundations for a Fit, Functional Life

  • 2

    Exercise Library

    • Shoulder Control, Stability, and Mobility
    • Warm Up & Mobility Demonstrations
    • Balance Exercise
  • 3

    Workout Video Library

    • Mobility and Stability Circuit Level 2
    • Mobility and Stability Circuit Level 1
    • Core on the Floor
  • 4

    Workout Downloads and Tracking Sheets

    • Core and Balance Workout PDF
    • Functional Core Series
    • Stretch and Recharge
    • Home and Travel Workouts