Learn the 4 Foundations of Function: Breathing, Bracing, Alignment, and Activation to enhance your energy levels and overall wellbeing.
Master the 7 Primal Movement Patterns: Push, Pull, Squat, Lunge, Hinge, Gait, and Rotate to elevate your mood, performance, and productivity at work.
Explore the Movement Spectrum and discover how incorporating movement into your daily routine can improve your happiness, wellbeing, and overall performance in both work and life.
About The Movement Spectrum
The Movement Spectrum is Pillar #3 (Movement) of The Fitness Curveball Series, designed for corporate professionals looking to combat the negative effects of prolonged sitting and high stress levels. This digital download covers the 4 Pillars of Performance: Mindset, Habits, Movement, and Fuel, focusing specifically on movement and its impact on energy levels, mood, and performance.
Meet the Author, Tim Borys
Tim Borys is a leadership strategist, executive coach, and former New York Yankees draft pick who helps leaders and teams thrive at the intersection of human performance, business strategy, and corporate culture. With over two decades of C-suite and entrepreneurial experience, Tim blends insights from physiology, psychology, and elite athletics to create high-impact leadership programs that drive sustainable results. He’s the author of The Fitness Curveball book series and host of The Working Well Podcast. Tim’s mission: to build thriving humans, stronger teams, and profitable businesses in today’s rapidly evolving world of work. www.timborys.com https://www.linkedin.com/in/timborys/ www.freshgroup.ca www.freshfitness.ca
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