Courses
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Movement Foundations - Functional Skills for Fitness & Life
Learn how to perform foundational movements correctly to maximize the benefits from your workouts and daily activities.
$197
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5 Myths in Fitness and Nutrition...DEBUNKED!
Learn the 5 most common myths in fitness and nutrition...plus how to avoid them! Simple, informative, to the point, and extremely helpful in overcoming the challenges that hold people back from reaching their fitness and weight loss goals
$37
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Kitchen Essentials
Move beyond nutrition. Learn to plan, organize, and eat for success at home.
$97
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Smarter Goal Setting
How to set goals successfully... and get the results that you want! Overcome the biggest reasons why people fail to achieve their goals.
$127
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FMC1: Functional Movement Coaching (Primal Pattern Analysis) Certification
Level one introduces the FRESH! Coaching Philosophy, and Primal Pattern Analysis Framework. Participants observe a real-time Functional Movement Analysis Session, and walk through a detailed breakdown of each of the 7 primal patterns.
$597