What Attendees are Saying...

Hear directly from other fitness professionals
who've benefited from this great course!

Wow...Mind Blown!

by Robin B. (Lethbridge, AB)

“This course opened my eyes to so much I thought I already knew”

Awesome, Practical Application!

Susan H (Calgary, AB)

“Great information on bracing and activation. I could instantly feel the benefits of making small, but powerful changes in the movement patterns.”

Learn from the Master!

Mike K (Calgary, AB)

“Tim knows his SH*T! The material was fabulous and extremely helpful. It's a must for every fitness professional”

My Clients Were Amazed!

Graydon S (Kelowna, BC)

“Day 1 post FMC and in my first workout, all I could think about was setting my lines, and managing my weight transfer. It was awesome to see the benefit in my own workouts. For my coaching, I focused on employing the muscle activation cues to demonstrate their importance. All my clients had great A-HA moments!”

My Brain is Full :-)

Laura A (Vancouver, BC)

“I left the course with my mind blown - all the things I went into the day thinking I thought I knew well, I didn't! Keeping my mind open to the different ways of looking at movement and relearning them, I realize, is so incredibly vital for continuous improvement and progression with myself and clients! Thank you for the (re)education!”

Here's a Sneak Peak at the Course Content

Over 63 Video Based Lessons, exams, business forms, CEC's and more...
for the cost of a few training sessions!

    1. Harnessing The Movement Spectrum

    2. Functional Movement Coaching Success Tips

    3. FMC Coaching Framework

    4. Introduction to Breathing

    5. The Importance of Alignment & Activation

    6. Introduction to Bracing

    7. Pelvic Bracing

    8. Scapular Bracing

    9. Braced Breathing - Breathing Under Load

    10. Bracing Drills & Exercises

    11. Movement Errors - Hardware vs. Software

    12. Functional ROM (Part 2)

    13. Functional ROM (Part 1)

    14. Part 3 Quiz: FMC Foundations Knowledge

    1. Primal Pattern Overview

    2. SQUAT Pattern

    3. LUNGE Pattern

    4. HINGE Pattern

    5. PUSH Pattern (Horizontal & Vertical)

    6. PULL Pattern (Horizontal & Vertical)

    7. GAIT Pattern

    8. ROTATE Pattern

    9. Part 4 Quiz: Primal Pattern Knowledge

    1. Movement Based Program Design

    2. Programming for Clients & Goals

    3. Programming for Movement vs. Muscles

    4. Considering Planes of Motion

    5. Sequence of Programming

    6. Review of the FITT Principle

    7. Volume & Intensity Measures

    8. Interaction Formats

    9. Part 5 Quiz: Program Design Fundamentals

    1. Functional Movement Analysis Form Review

    2. Functional Movement Analysis Form Download

    3. 6.2-Intro-Demo Functional Movement Analysis

    4. 6.3-Form Overview-Demo Functional Movement Analysis

    5. 6.4-Posture-Demo Functional Movement Analysis

    6. 6.5-Breathing-Bracing-Demo Functional Movement Analysis

    7. 6.6-Squat-Demo Functional Movement Analysis

    8. 6.7-Lunge-Demo Functional Movement Analysis

    9. 6.8-Hinge-Demo Functional Movement Analysis

    10. 6.9-Gait-Demo Functional Movement Analysis

    11. 6.10-Rotation-Demo Functional Movement Analysis

    12. 6.11-Push-Demo Functional Movement Analysis

    13. 6.12-Pull-Demo Functional Movement Analysis

    14. 6.13-Wrap-up-Demo Functional Movement Analysis

    15. Part 6 Quiz: Demo Movement Analysis

About this course

  • $347.00
  • 102 lessons
  • 11.5 hours of video content

Learn More So You Can Earn More!

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