Functional Movement Coaching Course

FMC1: Functional Movement Coaching (Primal Pattern Analysis) Certification

Level one introduces the FRESH! Coaching Philosophy, and Primal Pattern Analysis Framework. Participants observe a real-time Functional Movement Analysis Session, and walk through a detailed breakdown of each of the 7 primal patterns.

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What Attendees are Saying...

Hear directly from other fitness professionals
who've benefited from this great course!

Wow...Mind Blown!

by Robin B. (Lethbridge, AB)

“This course opened my eyes to so much I thought I already knew”

Awesome, Practical Application!

Susan H (Calgary, AB)

“Great information on bracing and activation. I could instantly feel the benefits of making small, but powerful changes in the movement patterns.”

Learn from the Master!

Mike K (Calgary, AB)

“Tim knows his SH*T! The material was fabulous and extremely helpful. It's a must for every fitness professional”

My Clients Were Amazed!

Graydon S (Kelowna, BC)

“Day 1 post FMC and in my first workout, all I could think about was setting my lines, and managing my weight transfer. It was awesome to see the benefit in my own workouts. For my coaching, I focused on employing the muscle activation cues to demonstrate their importance. All my clients had great A-HA moments!”

My Brain is Full :-)

Laura A (Vancouver, BC)

“I left the course with my mind blown - all the things I went into the day thinking I thought I knew well, I didn't! Keeping my mind open to the different ways of looking at movement and relearning them, I realize, is so incredibly vital for continuous improvement and progression with myself and clients! Thank you for the (re)education!”

Here's a Sneak Peak at the Course Content

Over 63 Video Based Lessons, exams, business forms, CEC's and more...
for the cost of a few training sessions!

1. One Piece of a Bigger Puzzle
  FREE PREVIEW
2. The 4 Pillars of Performance
  FREE PREVIEW
3. Moving Beyond The Typical Assessment
  FREE PREVIEW
4. Why Coach Movement?
  FREE PREVIEW
5. Part 2 Quiz: Setting The Stage Knowledge Review
1. Harnessing The Movement Spectrum
2. Functional Movement Coaching Success Tips
3. FMC Coaching Framework
4. Introduction to Breathing
5. The Importance of Alignment & Activation
6. Introduction to Bracing
7. Pelvic Bracing
8. Scapular Bracing
9. Braced Breathing - Breathing Under Load
10. Bracing Drills & Exercises
11. Movement Errors - Hardware vs. Software
12. Functional ROM (Part 1)
13. Functional ROM (Part 2)
14. Part 3 Quiz: FMC Foundations Knowledge
1. Primal Pattern Overview
2. SQUAT Pattern
3. LUNGE Pattern
4. HINGE Pattern
5. PUSH Pattern (Horizontal & Vertical)
6. PULL Pattern (Horizontal & Vertical)
7. GAIT Pattern
8. ROTATE Pattern
9. Part 4 Quiz: Primal Pattern Knowledge
1. Movement Based Program Design
2. Programming for Clients & Goals
3. Programming for Movement vs. Muscles
4. Considering Planes of Motion
5. Sequence of Programming
6. Review of the FITT Principle
7. Volume & Intensity Measures
8. Interaction Formats
9. Part 5 Quiz: Program Design Fundamentals
1. Functional Movement Analysis Form Review
2. Functional Movement Analysis Form Download
3. 6.2-Intro-Demo Functional Movement Analysis
4. 6.3-Form Overview-Demo Functional Movement Analysis
5. 6.4-Posture-Demo Functional Movement Analysis
6. 6.5-Breathing-Bracing-Demo Functional Movement Analysis
7. 6.6-Squat-Demo Functional Movement Analysis
8. 6.7-Lunge-Demo Functional Movement Analysis
9. 6.8-Hinge-Demo Functional Movement Analysis
10. 6.9-Gait-Demo Functional Movement Analysis
11. 6.10-Rotation-Demo Functional Movement Analysis
12. 6.11-Push-Demo Functional Movement Analysis
13. 6.12-Pull-Demo Functional Movement Analysis
14. 6.13-Wrap-up-Demo Functional Movement Analysis
15. Part 6 Quiz: Demo Movement Analysis
1. Movement Coaching in Group Settings
2. Movement Coaching & Effective Cueing
3. Part 7 Quiz: Coaching Tips
1. How to Grow Your Business Through Functional Movement Coaching
2. Part 8 Quiz: Business Building Tips
1. Webinar - Practical Applications of Functional Movement Patterning - Oct 30th 2020
  FREE PREVIEW
2. Mobility and Stability Circuit Level 1
3. Mobility and Stability Circuit Level 2
4. Core on the Floor - Fun Mini-movement session!
1. Welcome
  FREE PREVIEW
2. Movement Mindset
3. Movement Habits
4. The Movement Spectrum #1
5. The Movement Spectrum #2
6. The 165 Hour Rule
7. Using the Mobility Minute
8. Movement in Your Life
9. Alignment & Posture
10. Bracing Your Core
11. What is Your Core?
12. The Bucket Analogy
13. Scapular Bracing
14. Introduction to Better Breathing
15. Breathing Demonstration
16. Braced Breathing
17. Introduction to Primal Patterns
18. Squat Pattern #1
19. Squat Pattern #2
20. Lunge Pattern #1
21. Lunge Pattern #2
22. Directional Lunges
23. Pull Pattern #1
24. Pull Pattern #2
25. Push Pattern #1
26. Push Pattern #2
27. Push-Up Demonstration (Full)
28. Push-Up Demonstration (Knees)
29. Hinge Pattern #1
30. Hinge Pattern #2
31. Gait Pattern #1
32. Gait Pattern #2
33. Rotate Pattern #1
34. Rotate Pattern #2
35. Rotation Demo Exercises
36. Tying It All Together

About this course

$597.00
102 lessons
11.5 hours of video content

Learn More So You Can Earn More!

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FMC1: Functional Movement Coaching (Primal Pattern Analysis) Certification

What Attendees are Saying...

Wow...Mind Blown!

Awesome, Practical Application!

Learn from the Master!

My Clients Were Amazed!

My Brain is Full :-)

Here's a Sneak Peak at the Course Content

Part 1: Welcome to Functional Movement Coaching

Part 2: Setting The Stage

Part 3: FMC Foundations

Part 4: Primal Patterns

Part 5: Program Design Fundamentals

Part 6: Demo Movement Analysis

Part 7: Coaching Tips

Part 8: Business Building Tips

Additional Tools & Resources

BONUS Workshop: Movement Foundations (General Population)

About this course

Learn More So You Can Earn More!