5 Myths in Fitness and Nutrition...DEBUNKED!
Learn the 5 most common myths in fitness and nutrition...plus how to avoid them! Simple, informative, to the point, and extremely helpful in overcoming the challenges that hold people back from reaching their fitness and weight loss goals
Move beyond nutrition. Learn to plan, organize, and eat for success at home.
Smarter Goal Setting
How to set goals successfully... and get the results that you want! Overcome the biggest reasons why people fail to achieve their goals.
FMC1: Functional Movement Coaching (Primal Pattern Analysis)
Level one introduces the FRESH! Coaching Philosophy, and Primal Pattern Analysis Framework. Participants observe a real-time Functional Movement Analysis Session, and walk through a detailed breakdown of each of the 7 primal patterns.
Professional Success Workshops
The FRESH! Professional Success Workshop Series is designed to provide you with the opportunity to develop profesionally and personally in the 4 Pillars of Performance: Mindset, Habits, Movement, and Fuel!