Course curriculum

  • 1

    Fuel Your Body For Success

    • Welcome FREE PREVIEW
    • Enjoy Your Food
    • Real Foods vs. Food Type Products
    • Food Quality - Part 1
    • Food Quality - Part 2
    • Food Quality - Part 3
    • Values & Mindset - Part 1
    • Values & Mindset - Part 2
    • Get In Tune With Your Body
    • Portion Sizing - Part 1
    • Portion Sizing - Part 2
    • Calorie Counting - Part 1
    • Calorie Counting - Part 2
    • Get In Touch With Your Gut - Part 1
    • Get In Touch With Your Gut - Part 2
    • Metabolic Typing - Part 1
    • Metabolic Typing - Part 2
    • Metabolic Typing - Part 3
    • Wrap-Up & Next Steps