Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Enjoy Your Food

    3. Real Foods vs. Food Type Products

    4. Food Quality - Part 1

    5. Food Quality - Part 2

    6. Food Quality - Part 3

    7. Values & Mindset - Part 1

    8. Values & Mindset - Part 2

    9. Get In Tune With Your Body

    10. Portion Sizing - Part 1

    11. Portion Sizing - Part 2

    12. Calorie Counting - Part 1

    13. Calorie Counting - Part 2

      FREE PREVIEW

    14. Get In Touch With Your Gut - Part 1

    15. Get In Touch With Your Gut - Part 2

    16. Metabolic Typing - Part 1

    17. Metabolic Typing - Part 2

    18. Metabolic Typing - Part 3

    19. Wrap-Up & Next Steps

About this course

  • $127.00
  • 19 lessons
  • 3 hours of video content