Courses
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High Performing Habits
Learn the secrets to creating and breaking any habit quickly and effectively!
$127
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Fuel Your Body For Success
Welcome to the Fuel Workshop! In this workshop, you will learn the difference between real food and food type products, calorie counting, portion sizing, metabolic typing and creating a meal plan customized to your lifestyle.
$127
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Kitchen Essentials
Move beyond nutrition. Learn to plan, organize, and eat for success at home.
$97
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Smarter Goal Setting
How to set goals successfully... and get the results that you want! Overcome the biggest reasons why people fail to achieve their goals.
$127
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FMC1: Functional Movement Coaching (Primal Pattern Analysis) Certification
Level one introduces the FRESH! Coaching Philosophy, and Primal Pattern Analysis Framework. Participants observe a real-time Functional Movement Analysis Session, and walk through a detailed breakdown of each of the 7 primal patterns.
$597