Welcome to FRESH!... Let's LEARN.
Practical knowledge and skills to look, live, and feel incredible.
All Courses
Helping Busy Corporate Professionals Maximize Their Health, Happiness, and Performance...On Their Own Schedule!
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The Fitness Curveball - Pillar #3 (Movement)
Digital downloadDive in to Upgrade Your Energy, Master Movement for Peak Performance, and enhance your wellbeing through The Movement Spectrum, 4 Foundations of Function, and 7 Primal Movement Patterns. These are the foundations of sustainable high performance!
Free
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Professional Success Workshops
CourseThe FRESH! Professional Success Workshop Series is designed to provide you with the opportunity to develop profesionally and personally in the 4 Pillars of Performance: Mindset, Habits, Movement, and Fuel!
$597
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Movement Foundations - Functional Skills for Fitness & Life
CourseLearn how to perform foundational movements correctly to maximize the benefits from your workouts and daily activities.
$197
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The ABC's of Functional Fitness (Mastering the Functional Triad)
CourseThis interactive and engaging session debunks many myths of fitness and core training while diving into the science, biomechanics, and programming needed to help ourselves and our clients get the abs, butt and core we aspire to.
$37
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Workplace Wellbeing & Personal Productivity Workshop
CourseWelcome to the Workplace Wellbeing and Productivity Workshop. Dive in and learn how to stay healthy, happy, focused, and productive. Whether home, office, or hybrid, these simple skills will have you performing at your best starting today!
$157
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5 Myths in Fitness and Nutrition...DEBUNKED!
CourseLearn the 5 most common myths in fitness and nutrition...plus how to avoid them! Simple, informative, to the point, and extremely helpful in overcoming the challenges that hold people back from reaching their fitness and weight loss goals
$37