FRESH! Wellness Group - Personal Performance Coaching

Professional Success Workshops

The FRESH! Professional Success Workshop Series is designed to provide you with the opportunity to develop profesionally and personally in the 4 Pillars of Performance: Mindset, Habits, Movement, and Fuel!

$597

Movement Foundations - Functional Skills for Fitness & Life

Learn how to perform foundational movements correctly to maximize the benefits from your workouts and daily activities.

$197

The ABC's of Functional Fitness (Mastering the Functional Triad)

This interactive and engaging session debunks many myths of fitness and core training while diving into the science, biomechanics, and programming needed to help ourselves and our clients get the abs, butt and core we aspire to.

$37

Workplace Wellbeing & Personal Productivity Workshop

Welcome to the Workplace Wellbeing and Productivity Workshop. Dive in and learn how to stay healthy, happy, focused, and productive. Whether home, office, or hybrid, these simple skills will have you performing at your best starting today!

$157

5 Myths in Fitness and Nutrition...DEBUNKED!

Learn the 5 most common myths in fitness and nutrition...plus how to avoid them! Simple, informative, to the point, and extremely helpful in overcoming the challenges that hold people back from reaching their fitness and weight loss goals

$37

Mindset Mastery

Our mindset is the filter through which we see the world. In this workshop you will learn strategies that will support you in cultivating a mindset that creates opportunities and success in your life.

$127