Welcome to FRESH!... Let's LEARN.
Practical knowledge and skills to look, live, and feel incredible.
All Courses
Helping Busy Corporate Professionals Maximize Their Health, Happiness, and Performance...On Their Own Schedule!
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Professional Success Workshops
The FRESH! Professional Success Workshop Series is designed to provide you with the opportunity to develop profesionally and personally in the 4 Pillars of Performance: Mindset, Habits, Movement, and Fuel!
$597
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The ABC's of Functional Fitness (Mastering the Functional Triad)
This interactive and engaging session debunks many myths of fitness and core training while diving into the science, biomechanics, and programming needed to help ourselves and our clients get the abs, butt and core we aspire to.
$37
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Workplace Wellbeing & Personal Productivity Workshop
Welcome to the Workplace Wellbeing and Productivity Workshop. Dive in and learn how to stay healthy, happy, focused, and productive. Whether home, office, or hybrid, these simple skills will have you performing at your best starting today!
$157